https://www.mindfulinterlude.co.uk/blog daily 0.75 2024-12-05 https://www.mindfulinterlude.co.uk/blog/mindfulness-practices-for-every-day monthly 0.5 2024-12-05 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/15de449f-0348-40d7-ada3-77462c8ee38f/P%26PMay23_1393.jpg BLOG - Mindfulness Practices For Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/a739fa79-66a8-44ef-9b45-856149b51351/PCjuly_9817.jpg BLOG - Mindfulness Practices For Every Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/blog/4-tips-to-help-you-stick-to-a-mindfulness-practice monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/c8429cb8-3ecc-4919-865e-6446fddf6d73/F7F577BE-90E3-4921-BE6A-CF6A4B427350_1_105_c.jpeg BLOG - 4 tips to help you stick to a mindfulness practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/blog/6-powerful-mindfulness-practices-for-coaches monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/06341079-1dda-4f49-bc60-73ae2bb3617f/Copy+of+Copy+of+Do+you+wait+until+you%27re+stressed+to+start+meditating.png BLOG - 6 powerful mindfulness practices for coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/24bc9e42-de3e-4635-86cd-66d38876e8d4/Mr+Duffy+quote.png BLOG - 6 powerful mindfulness practices for coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/blog/how-to-deal-with-constant-over-thinking-using-mindfulness monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/defe4960-ebe1-415d-bb24-1886a3458340/pexels-polina-zimmerman-3782235.jpg BLOG - How to deal with constant over-thinking using mindfulness - Make it stand out Photo credit: Photo by Polina Zimmerman https://www.mindfulinterlude.co.uk/blog/7-mindfulness-mistakes-to-avoid-when-youre-a-coach monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/26733bb7-42bd-4ab4-9d61-7e8e559860e3/pexels-karolina-grabowska-7681199.jpg BLOG - 7 mindfulness mistakes to avoid when you’re a Coach. - Make it stand out Photo credit: Karolina Grabowska https://www.mindfulinterlude.co.uk/blog/the-coachs-secret-to-taming-your-inner-critic monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/aeed00a0-1b14-4ac1-9aff-b0afa62248f8/Untitled+design+%2813%29.png BLOG - The coach’s secret to taming your inner critic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/blog/5-ways-coaches-can-develop-mindful-listening monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/64f2a8ea-919f-42db-86d4-d3ec64f4158a/5+ways+coaches+can+develop+mindful+listening.png BLOG - 5 ways coaches can develop mindful listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/d3f78c16-3e64-44ef-9ca2-28a92f704bee/%E2%80%9CThe+greatest+problem+with+communication+is+we+don%E2%80%99t+listen+to+understand.+We+listen+to+reply%3A+When+we+listen+with+curiosity%2C+we+don%E2%80%99t+listen+with+the+intent+to+reply.%C2%A0+We+listen+for+what%E2%80%99s+behind+the+words.%E2%80%9D%C2%A0+Roy+T+Bennett.png BLOG - 5 ways coaches can develop mindful listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/blog/mindfulness-for-coaches-your-weekly-plan monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b12ab8b0-a798-46e9-9280-5f57f1df90c5/Copy+of+Copy+of+quote+%282%29.png BLOG - Mindfulness for Coaches: your weekly plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/82e49cc8-ede1-4865-9306-c0daace6792d/Copy+of+quote+%282%29.png BLOG - Mindfulness for Coaches: your weekly plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b04e5a2d-0c45-47af-b455-4cf700497eb4/Mindfulness+for+Coaches+weekly+plan.png BLOG - Mindfulness for Coaches: your weekly plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/blog/confident coach monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/e17e6b39-533c-4288-9630-16875c7277fe/A+guide+to+feeling+more+confident+as+a+coach.png BLOG - A guide to feeling more confident as a coach - Make it stand out Photo Credit: Karen Staniland Platt https://www.mindfulinterlude.co.uk/blog/is-there-a-right-and-wrong-way-to-rest monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/de39c21f-c413-42a6-aafa-6373ea034594/pexels-andrea-piacquadio-761872.jpg BLOG - Is there a right and wrong way to rest? - Make it stand out Written by Lyn Hatch Photo credit: Andrea Piacquadio https://www.mindfulinterlude.co.uk/blog/staying-calm-in-times-of-stress monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1634293638485-YMI6KI0ECXC485B1H2SK/n-o9D2dZjyxvc-unsplash.jpg BLOG - Staying calm in times of stress - Make it stand out Photo by N. on Unsplash https://www.mindfulinterlude.co.uk/blog/a-5-minute-mindfulness-practice-to-calm-the-mind monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/592d7e6a-590f-45ca-a1b5-4e2e189a693f/Mindfulness+meditation.jpg BLOG - A 5 Minute Mindfulness Practice to Calm the Mind - Make it stand out Image credit: Karen Staniland-Platt https://www.mindfulinterlude.co.uk/blog/common-mindfulness-question monthly 0.5 2024-04-17 https://www.mindfulinterlude.co.uk/blog/10-myths-of-mindfulness monthly 0.5 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1634810129928-PEPIVT82VEE2EHM41DLD/quote+acceptance.png BLOG - 10 Myths of Mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/blog/category/Mindfulness+Practices monthly 0.5 https://www.mindfulinterlude.co.uk/blog/category/Why+Practice+Mindfulness monthly 0.5 https://www.mindfulinterlude.co.uk/blog/category/Overthinking monthly 0.5 https://www.mindfulinterlude.co.uk/blog/category/Mindful+Coach monthly 0.5 https://www.mindfulinterlude.co.uk/blog/category/Mindfulness+habit monthly 0.5 https://www.mindfulinterlude.co.uk/blog/category/Inner+critic monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/mindfulness+habit monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/rest monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/mindfulness+mistakes monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/mindful+coaching monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/Mindfulness+meditation monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/inner+critic monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/Mindfulness+practice monthly 0.5 https://www.mindfulinterlude.co.uk/blog/tag/over-thinking monthly 0.5 https://www.mindfulinterlude.co.uk/common-questions daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1589110240870-X01U97SJHYYERQRSN4K3/mindfulness Common Questions https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1589110240870-X01U97SJHYYERQRSN4K3/mindfulness Common Questions https://www.mindfulinterlude.co.uk/about daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/f030bb27-a665-44ea-b910-61634895b243/PCmay22_4297+2.jpg About - Meet Sally… https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/f030bb27-a665-44ea-b910-61634895b243/PCmay22_4297+2.jpg About - Meet Sally, Founder of Mindful Interlude Hi, I’m Sally Singleton and I’m passionate about bringing mindfulness into the workplace. Working with ethical, people-first companies creating a culture of high performance and happiness, and developing an environment where staff thrive, feel empowered and valued and where everyone wants to work, is why I do what I do! https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/787aaae6-e03c-4bfa-a8b0-fb97f9e8e40b/Graduation-photo.jpg https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/0c3d48ee-85b3-458e-bef0-06824fa41291/Sally-family.jpg https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/39f548ab-39f2-47df-aab6-5d61b51ef9d7/HM_Mindful+Interlude-12s.jpg https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/044911e1-4aeb-4f79-8dd2-abfa33d9e71c/Speechbubble.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/dfa30df3-3b06-4a7e-9f39-8dbf8e6e1428/calendar.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b8835a94-0c50-4e9e-8ebb-e97471a24ce3/Head.png https://www.mindfulinterlude.co.uk/contact daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/f55c3198-3c3e-47a7-a8ba-ed8d5738ee47/Sally+Singleton+Mindfulness+Trainer.jpg Contact https://www.mindfulinterlude.co.uk/privacy-policy daily 0.75 2020-05-10 https://www.mindfulinterlude.co.uk/8week-mbct-contact-form daily 0.75 2021-03-03 https://www.mindfulinterlude.co.uk/freebies daily 0.75 2022-09-14 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/08d53d5b-bdc8-4aba-a85b-ef95428d8496/HM_Mindful+Interlude-15s.jpg Free Resouces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/08d53d5b-bdc8-4aba-a85b-ef95428d8496/HM_Mindful+Interlude-15s.jpg Free Resouces - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/contact-for-copy-of-medtation daily 0.75 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1620214896770-ZB3WS3X2KGPY3R8MURWF/c-d-x-PDX_a_82obo-unsplash.jpg Contact for copy of medtation https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1620214896770-ZB3WS3X2KGPY3R8MURWF/c-d-x-PDX_a_82obo-unsplash.jpg Contact for copy of medtation https://www.mindfulinterlude.co.uk/link-tree daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840087878-9NSPOP41PN5CIUPK865T/6.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1626691920407-IAP6DRIE61HJ0FRZWBCS/2.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1634125301277-P7P8WUF9P7SAYVPX1JFX/Mailing+list.png Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840126568-9YZL8GY2OC8ZNV455MW3/3.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1635781931578-1V0K6SRZ8GBE8Y6P5B0C/Instagram+bio.png Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840105870-8H2S6BIVHXITAZR1T5KW/4.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840060413-I1CG47CRJQHT686M9VZN/2.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840142268-GGULFA7A6RVOD5EYMAL9/5.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1635781931578-1V0K6SRZ8GBE8Y6P5B0C/Instagram+bio.png Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1626691920407-IAP6DRIE61HJ0FRZWBCS/2.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840087878-9NSPOP41PN5CIUPK865T/6.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840142268-GGULFA7A6RVOD5EYMAL9/5.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840126568-9YZL8GY2OC8ZNV455MW3/3.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840105870-8H2S6BIVHXITAZR1T5KW/4.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1623840060413-I1CG47CRJQHT686M9VZN/2.jpg Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1634125301277-P7P8WUF9P7SAYVPX1JFX/Mailing+list.png Link Tree - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/thank-you daily 0.75 2021-08-04 https://www.mindfulinterlude.co.uk/giftvouchers daily 0.75 2022-03-16 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/d70f2e5c-114b-414b-986e-ce23d93337f0/HM_Mindful+Interlude-12.jpg Gift Vouchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/d70f2e5c-114b-414b-986e-ce23d93337f0/HM_Mindful+Interlude-12.jpg Gift Vouchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/6-week-mindfulness-course daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/55efd2d6-3420-4e53-a477-d5946821eed2/HM_Mindful+Interlude-82.jpg 6-Week Mindfulness Course Finding Peace in a Frantic World - Finding Peace in a Frantic World https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/6d918a44-18e3-4730-b237-29f3339d4b32/Sally+Singleton_Mindful+Interlude-54s.jpg 6-Week Mindfulness Course Finding Peace in a Frantic World - Make it stand out Photo credit: Heidi Marfitt Photographer https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/1635266303114-BSW6OQU9ZNMZWELLFY4U/QUOTE+template.png 6-Week Mindfulness Course Finding Peace in a Frantic World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/55efd2d6-3420-4e53-a477-d5946821eed2/HM_Mindful+Interlude-82.jpg 6-Week Mindfulness Course Finding Peace in a Frantic World - Finding Peace in a Frantic World https://www.mindfulinterlude.co.uk/fp-8-week-course daily 0.75 2023-07-18 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/0e6b5555-51a8-4136-8a3b-f3d00132b2e7/PCJan23_5627.jpg Finding Peace 8-week course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/a3c76b70-7cf5-4d6a-b644-4ada5f994bf2/PCFeb23_2014.jpg Finding Peace 8-week course - Finding Peace in a Frantic World Become calmer, happier and healthier in the mind and body by learning mindfulness skills Starting 7th September 2023 10 - 11:30 am in the Bistro https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/09b5ccb7-bb53-46fc-a69b-476880bfa875/5A571A96-4ACB-4023-B49A-21657974BC2F_1_105_c.jpeg Finding Peace 8-week course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/0e6b5555-51a8-4136-8a3b-f3d00132b2e7/PCJan23_5627.jpg Finding Peace 8-week course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/a3c76b70-7cf5-4d6a-b644-4ada5f994bf2/PCFeb23_2014.jpg Finding Peace 8-week course - Finding Peace in a Frantic World Become calmer, happier and healthier in the mind and body by learning mindfulness skills Starting 7th September 2023 10 - 11:30 am in the Bistro https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/09b5ccb7-bb53-46fc-a69b-476880bfa875/5A571A96-4ACB-4023-B49A-21657974BC2F_1_105_c.jpeg Finding Peace 8-week course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/get-ready-fo-coaching daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/3bdece1a-c796-44fe-9195-f7ea0435ffbb/Stretch+and+Breathe.png Get Ready for Coaching - Make it stand out Stretch and Breath 30 mins.mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/adf5b842-bdfb-4f52-8058-140fc002cd46/Untitled+design+%282%29.png Get Ready for Coaching - Make it stand out Breathing Space (compassion).mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/250a5c74-bb3d-45a2-8784-b9a43cba579a/Untitled+design+%282%29.png Get Ready for Coaching - Make it stand out Breathing Space (basic).mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/c5813fd3-7ee9-4b6a-876b-fceae284a649/Untitled+design+%282%29.png Get Ready for Coaching - Make it stand out Breathing Space (appreciation).mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/06c4c675-a41c-4b7a-9955-c8757f82616e/Mindful+Movement.png Get Ready for Coaching - Make it stand out Mindful Movement 30 mins.mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/2d26973d-ee06-44e7-8cde-d210516ac4d2/Untitled+design+%282%29.png Get Ready for Coaching - Make it stand out Breathing Space (extra wording).mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/c02fdb1b-ad14-4323-9f9d-c628d47afb84/Untitled+design+%282%29.png Get Ready for Coaching Body Scan 30 min.mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/ec774696-7f26-4cd9-8c15-9e73b050a7b4/image-asset.png Get Ready for Coaching Sitting Practice 10 mins.mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/86036c5d-4087-4706-99ef-8703c4669acb/Untitled+design+%282%29.png Get Ready for Coaching - Make it stand out Sitting Practice 30 min.mp3 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/37a74c52-c6c8-4e00-9503-744f4e2d176a/Untitled+design+%282%29.png Get Ready for Coaching - Make it stand out Turning towards difficulty 20 mins.mp3 https://www.mindfulinterlude.co.uk/contact-for-mindfulcoach daily 0.75 2022-11-28 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/adebd8ea-4829-4ac8-9bb8-1b49c2168801/PCmay22_4391.jpg Contact for Mindful Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/adebd8ea-4829-4ac8-9bb8-1b49c2168801/PCmay22_4391.jpg Contact for Mindful Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/mindful-coach-content daily 0.75 2022-11-28 https://www.mindfulinterlude.co.uk/tame-the-inner-critic-play daily 0.75 2023-03-10 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b2a3b08f-58a7-4951-adb3-1c92ecfa217f/PCJan23_5671.jpg Tame the inner critic play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b2a3b08f-58a7-4951-adb3-1c92ecfa217f/PCJan23_5671.jpg Tame the inner critic play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/mindfulcoach-audio-files daily 0.75 2023-12-01 https://www.mindfulinterlude.co.uk/body-scan-15-mins-play daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/4665cccb-6535-4988-8159-9df9321df456/P%26PMay23_1393.jpg Body scan (15 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/4665cccb-6535-4988-8159-9df9321df456/P%26PMay23_1393.jpg Body scan (15 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/stop-3-mins-play daily 0.75 2023-03-21 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/15121c67-65f8-4b7b-b3c9-5e833817000e/Untitled+design.png STOP (3 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/15121c67-65f8-4b7b-b3c9-5e833817000e/Untitled+design.png STOP (3 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/grounded-and-present-12-mins daily 0.75 2023-03-15 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/8e32f94e-3f8f-42fd-a1c8-84076219efa7/PCleedsapr_3581.jpg Grounded and Present play (12 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/8e32f94e-3f8f-42fd-a1c8-84076219efa7/PCleedsapr_3581.jpg Grounded and Present play (12 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/morning-intentions-for-coaches daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18a3dc9a-434b-4d44-966b-49fd210d4092/PCjuly_9754.jpg Morning intentions for coaches (5 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18a3dc9a-434b-4d44-966b-49fd210d4092/PCjuly_9754.jpg Morning intentions for coaches (5 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/coachs-daily-appreciation daily 0.75 2023-03-22 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18ef1dad-4347-4a8d-b9b3-3f57e008e305/PCJan23_5679.jpg Coach's daily appreciation (9 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18ef1dad-4347-4a8d-b9b3-3f57e008e305/PCJan23_5679.jpg Coach's daily appreciation (9 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/mountain-meditation-play daily 0.75 2023-03-27 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9442e0cf-a66f-41d0-9370-23323201adf5/mads-schmidt-rasmussen-xfngap_DToE-unsplash.jpg Mountain meditation play - Make it stand out Photo by Mads Schmidt Rasmussen on Unsplash https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9442e0cf-a66f-41d0-9370-23323201adf5/mads-schmidt-rasmussen-xfngap_DToE-unsplash.jpg Mountain meditation play - Make it stand out Photo by Mads Schmidt Rasmussen on Unsplash https://www.mindfulinterlude.co.uk/coachs-self-compassion-break-6-mins daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18ef1dad-4347-4a8d-b9b3-3f57e008e305/PCJan23_5679.jpg Coach's Self Compassion Break (6 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/prep-for-coaching-play-5-mins daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/15121c67-65f8-4b7b-b3c9-5e833817000e/Untitled+design.png Prep for coaching play (5 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/unhook-from-stress-play daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/8e32f94e-3f8f-42fd-a1c8-84076219efa7/PCleedsapr_3581.jpg Unhook from stress play (10 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/let-go-of-imposter-syndrome-play-9mins daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b2a3b08f-58a7-4951-adb3-1c92ecfa217f/PCJan23_5671.jpg Let go of imposter syndrome play (9 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/dissolve-imposter-syndrome-10-mins-play daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/8e32f94e-3f8f-42fd-a1c8-84076219efa7/PCleedsapr_3581.jpg Dissolve imposter syndrome (10 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/befriending-practice-play-10mins daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9b348d53-c4f3-43ba-ba25-e27f933a7595/HM_Mindful+Interlude-15s.jpg Befriending Practice play (10mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9b348d53-c4f3-43ba-ba25-e27f933a7595/HM_Mindful+Interlude-15s.jpg Befriending Practice play (10mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/finding-steadiness-when-youre-stressed-12min-play daily 0.75 2023-05-26 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18ef1dad-4347-4a8d-b9b3-3f57e008e305/PCJan23_5679.jpg Finding steadiness when you're stressed (12min) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/finding-your-focus-play-10-mins daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/8e32f94e-3f8f-42fd-a1c8-84076219efa7/PCleedsapr_3581.jpg Finding your focus play (10 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/mindful-movement daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18ef1dad-4347-4a8d-b9b3-3f57e008e305/PCJan23_5679.jpg Mindful movement (8mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/calm-before-a-sales-call daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9b348d53-c4f3-43ba-ba25-e27f933a7595/HM_Mindful+Interlude-15s.jpg Calm before a sales call 11 mins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/deeply-rooted-and-settled-8-mins daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/bd052f00-4db5-4abd-beba-0030d9ded2d8/8B28A545-FF5D-4DFE-B606-FF1E1084A855_1_105_c+%281%29.jpg Deeply rooted and settled (8 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/bd052f00-4db5-4abd-beba-0030d9ded2d8/8B28A545-FF5D-4DFE-B606-FF1E1084A855_1_105_c+%281%29.jpg Deeply rooted and settled (8 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/daily-meditation-8-mins-play daily 0.75 2023-06-13 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9160c62d-e2e0-4f36-95c5-e9ba932d2262/P%26PMay23_1394.jpg Daily meditation (8 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9160c62d-e2e0-4f36-95c5-e9ba932d2262/P%26PMay23_1394.jpg Daily meditation (8 mins) play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/the-mindful-coach-intro-copy daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/3d1f537a-1558-462c-9e5e-e2d8748e4f34/The+Mindful+Coach+%282%29.png Finding Peace 8-week course - 8-week online mindfulness programme Become a more confident, calm, grounded and impactful coach with embodied presence, clarity, energy and a heightened sense of awareness who consistently leads powerfully transformative sessions IN JUST 8 WEEKS https://www.mindfulinterlude.co.uk/additional-practices-for-coaches daily 0.75 2023-12-01 https://www.mindfulinterlude.co.uk/switchingoff-12mins daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18ef1dad-4347-4a8d-b9b3-3f57e008e305/PCJan23_5679.jpg Switching off by letting go (12 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/3-steps-for-in-the-moment daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/18ef1dad-4347-4a8d-b9b3-3f57e008e305/PCJan23_5679.jpg 3 steps for in the moment (12 mins) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/mindfulness-for-life daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b331ae7c-2ff1-4572-a369-c39e5c85a28f/Mindfulness+for+Life+.png Mindfulness for Life - Gold standard 8-week online programme Become calmer, happier and healthier in the mind and body by learning mindfulness skills https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b331ae7c-2ff1-4572-a369-c39e5c85a28f/Mindfulness+for+Life+.png Mindfulness for Life - Mindful Life Gold standard 8-week online programme Learn how to live with more peace and ease. Become calmer, happier and healthier in the mind and body by learning mindfulness skills. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/d2712984-12a5-4835-8ce7-240e758a15ce/800.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/26733bb7-42bd-4ab4-9d61-7e8e559860e3/pexels-karolina-grabowska-7681199.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mindfulness for Life https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Mindfulness for Life https://www.mindfulinterlude.co.uk/stop-play-3-mins-corporate daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/15121c67-65f8-4b7b-b3c9-5e833817000e/Untitled+design.png STOP play (3 mins) corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/daily-meditation-8-mins-corp daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/9160c62d-e2e0-4f36-95c5-e9ba932d2262/P%26PMay23_1394.jpg Daily meditation (8 mins) corp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mindfulinterlude.co.uk/get-focused-before-your-call daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/e16ea686-26f3-4d82-9bdc-d510fd5012aa/PCleedsapr_3581.jpg https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/3b11615d-10c4-4c44-a603-11b4d3111981/Interlude_RGB_Pos.png Focus for Coaching Call https://www.mindfulinterlude.co.uk/mindfulness-habit-starter daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/3b11615d-10c4-4c44-a603-11b4d3111981/Interlude_RGB_Pos.png Start your journey to peace and happiness with this free mindfulness habit starter. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/550b4ed4-5e53-4689-978d-8ec89504cfe4/fiona-smallwood-m2qWMqGOIzI-unsplash.jpg https://www.mindfulinterlude.co.uk/home daily 1.0 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/f874a1e1-77b8-456f-8743-b93654dabc69/P%26PCLUB_March2024_6582.jpg https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/6405bef1-33bf-4466-a80e-aae174436646/Workplace_mindfulness_training.jpg https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b8835a94-0c50-4e9e-8ebb-e97471a24ce3/Head.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/e972be4d-9094-4e0d-a9f0-f9de9b2f849d/Satisfaction.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/94b0ada4-fd64-4755-b34d-09fd92a097e5/Relaxed.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/044911e1-4aeb-4f79-8dd2-abfa33d9e71c/Speechbubble.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/a5f7acf9-c70d-45dc-b949-0332b503dba4/Attention.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/56dabc83-b133-4462-9b36-fb0e7aa897db/resilience.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/c6056b1d-1f21-42c6-a834-c72315fdc559/175143d3-44b6-43a6-950a-bda46fd66849.jpg https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/b8835a94-0c50-4e9e-8ebb-e97471a24ce3/Head.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/044911e1-4aeb-4f79-8dd2-abfa33d9e71c/Speechbubble.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/dfa30df3-3b06-4a7e-9f39-8dbf8e6e1428/calendar.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/bbd1b099-f297-4178-8e9e-d2a0ae79d654/P%26PMay23_1449.jpg Mindful Interlude Homepage https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/4567b062-9e48-4235-bde0-1ebfb194e2bd/Workplace_mindfulness_training+%281%29.jpg Mindful Interlude Homepage https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/13ef4190-c2eb-4153-acaf-32c9ef3d6b73/P%26PCLUB_March2024_6545.jpg Mindful Interlude Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mindful Interlude Homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Mindful Interlude Homepage https://www.mindfulinterlude.co.uk/the-mindful-coach daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/3d1f537a-1558-462c-9e5e-e2d8748e4f34/The+Mindful+Coach+%282%29.png Mindful Coach - The Mindful Coach 12-week online mindfulness programme One of the things I love most about working with coaches is that they recognise the importance of personal development and always see new opportunities to improve and keep growing. Unlock the power of mindfulness so you can achieve more impactful results for you and your clients. https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/ce9bea2e-6c98-41c5-9289-9cb45435b82a/1400.png https://images.squarespace-cdn.com/content/v1/5ced871b8ca4650001066994/25be03ed-6697-40ef-957c-9b0962f70463/pexels-xespri-724994.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Mindful Coach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Mindful Coach