8-week Mindfulness Course

Why mindfulness? 

What is mindfulness, you may wonder? It is the art of being fully present in the moment, cultivating awareness of our thoughts, feelings, and bodily sensations without judgment. By engaging in mindfulness exercises and incorporating this practice into your daily routine, you can unlock a multitude of advantages

By cultivating awareness of the present moment without judgment, mindfulness offers a multitude of benefits:

Stress Relief: Life can present its fair share of challenges, but mindfulness provides a sanctuary of calm amidst the storm. By embracing mindfulness, you'll learn to manage stress more effectively, promoting relaxation, and fostering a greater sense of tranquility. Let go of worries and anxieties, and immerse yourself in the present moment, where peace resides.

1. Mental Clarity: As we age, our minds may occasionally feel cluttered or foggy. Mindfulness offers a gentle yet potent remedy for sharpening mental acuity. By focusing on the here and now, you'll enhance cognitive functions such as attention, memory, and decision-making. Reclaim the clarity and mental agility you once possessed, and revel in newfound mental sharpness.

2. Emotional Well-being: Emotional resilience is a vital aspect of our well-being. Mindfulness empowers you to cultivate emotional balance by acknowledging and understanding your feelings without being overwhelmed by them. Through mindfulness, you can embrace a more positive outlook on life, build resilience in the face of adversity, and nurture a deep sense of contentment.

3. Enhanced Physical Health: The mind and body are inherently interconnected, and when we nurture one, we positively influence the other. Mindfulness has been scientifically proven to reduce blood pressure, boost immune function, alleviate chronic pain, and improve sleep patterns. Experience a greater vitality, improved physical well-being, and the ability to fully embrace life's adventures.

4. Deepened Relationships: Mindfulness extends its benefits beyond the individual and into the realm of interpersonal connections. By fostering present-moment awareness, mindfulness strengthens your ability to listen actively, communicate effectively, and cultivate empathy. Forge deeper connections with loved ones, create meaningful bonds, and nurture more fulfilling relationships.

5. Sense of Purpose: Aging often prompts reflection on the meaning and purpose of our lives. Mindfulness can guide you on a profound journey of self-discovery, helping you find clarity amidst the transitions and uncertainty. Connect with your authentic self, discover new passions, and embrace the richness of life's possibilities.

6. Lifelong Learning: Learning should never cease, regardless of age. Mindfulness invites you to embark on an ever-evolving journey of self-growth, offering a lifelong path of discovery. Cultivate curiosity, expand your horizons, and unlock your full potential as you delve into the wisdom of mindfulness.

What has this course given you?

“The course has allowed me to practice some self-care by taking time out to calm my mind. I have struggled with anxiety and it has started to help. I am enjoying the practices.”

Anon, Mindfulness Participant

Your teacher

I’m a Mindfulness Teacher and also a busy mum of 2 demanding children, and know just how challenging it can be to balance family, work and home life.

I have woven mindfulness into every part of my life practicing daily to help me feel balanced and calm.

I have trained with the Oxford Mindfulness Centre, Bangor University and the Mindfulness in Schools Programme and follow the Good Practice Guidelines set out by the British Association of Mindfulness Based Approaches.

Read more here…

“Sally is a wonderful Mindfulness teacher. She is compassionate, understanding and gentle in her approach. I have completed the 8-week MBCT course with her and it was a transformative experience.”

Amanda Lawrence, Teacher, Leeds, UK

Who is this course for?

• You may prioritise work and family over yourself and rarely allow time to focus on your own health and wellbeing

•  Perhaps your mind goes round in circles with the same thoughts like a hamster in a wheel.  Your inner critic telling you that you need to do more and do better.

• You may have a To Do list that is as long as your arm which tends to overwhelm and frustrate you.  It hardly ever never gets completed, it only seems to get longer!

• You would like take some time out for you, to pause, slow-down and practice self-care.

What materials are included?

• Weekly Guided meditations to download and keep: You will be introduced to a new meditation each week.