Additional Mindfulness Practices for Coaches
A daily practice (8 mins)
Sally Singleton
Befriending Practice (10 mins)
Sally Singleton
Body Scan (15 mins)
Sally Singleton
Body Scan (20 mins)
Sally Singleton
Body Scan (40 mins)
Sally Singleton
Breath and Body (10 mins)
Sally Singleton
Breath Practice (8 mins)
Sally Singleton
Breathing and Letting Go (10 mins)
Sally Singleton
Calm before a sales call (11 mins)
Sally Singleton
Check-in (3.5 mins)
Sally Singleton
Coach's daily appreciation booster (9 mins)
Sally Singleton
Coaches self compassion break (6 mins)
Sally Singleton
Deeply grounded and settled (8 mins)
Sally Singleton
Dissolving imposter syndrome (10 mins)
Sally Singleton
Finding steadiness when you're stressed (12 mins)
Sally Singleton
Focus for a Coaching Call (5 mins)
Sally Singleton
Focused Attention (10 mins)
Sally Singleton
Grounded and Present (12 mins)
Sally Singleton
Mindful Movement (8 mins)
Sally Singleton
Morning intentions for coaches (5 mins)
Sally Singleton
Mountain Meditation (12 mins)
Sally Singleton
Recognising mind habits (12 mins)
Sally Singleton
Sitting Practice (40 mins)
Sally Singleton
STOP (3 mins)
Sally Singleton
Tame the inner critic (10 mins)
Sally Singleton
Unhook from stress (10 mins)
Sally Singleton