The Mindful Coach Content

The Mindful Coach programme is based on the infamous Mindfulness Based Cognitive Therapy for Life written by Oxford Mindfulness Foundation.

This programme has been specifically adapted to include exercises to develop and support you as a coach.

Each week has a different theme, each one building carefully onto the next to help you become a confident coach with maximum impact.

The themes of the course are as follows:

Week 1: Waking up to Autopilot

Week 2:  Connecting to the body to stay present

Week 3: Integrating Mindfulness into Coaching

Week 4: Our Relationship to Thoughts

Week 5: Turning towards Difficulties. 

Week 6: Practicing Kindness to Self and Clients

Week 7: Mindfulness in daily coaching activities

Week 8: Intentions and moving forward

You will be given a new 30 minute meditation each week to practice daily which supports the new learning in the session.

You will also be given exercises to complete to build mindful awareness in your day to day life and in your coaching.