4 tips to help you stick to a mindfulness practice.
Do you struggle to stick to your mindfulness practice? You know that being present, calm and confident for your coaching clients is what makes you a great coach and mindfulness is a crucial part of the puzzle, yet something gets in the way of your daily habit. In this post I’ll share my top tips on building a consistent and regular practice, one that you can stick to, that will work around your coaching business and support both you and your clients.
7 mindfulness mistakes to avoid when you’re a Coach.
Do you ever wonder why your mindfulness practice isn’t ‘working’? You’re still stressing over your audience growth. You still feel icky when you send out your sales post or still overthinking your coaching offer. Maybe you meditate every day, just like they say you ‘should’, but you’re not getting all zenned out as you desperately wish you would and all the while, this is knocking your confidence. You could be making some simple mindfulness mistakes that could easily be sorted.
If this is you, check out this post to see if you are making any of these common mindfulness mistakes.